Embrace what the Chinese have known for thousands of years — what you eat flows into every part of your life. Eat in harmony with the seasons. Be healthy. Boost your energy. Look your best. In Food for the Seasons, you will discover how to have a healthy body and a healthy mind.
Format 153 x 234
“The idea of food as medicine has been embraced by the Chinese for thousands of years. This timely book is a good introduction to the traditional Chinese beliefs about the manifold and complex effects foods have on the body… A thought-provoking read.”The Age, Epicure